Coaching with Caitie

For the ones in transition.

I work with people who are moving through the in-between — no longer where they were, not yet where they’re going. Stepping into new careers, identities, chapters. And grieving what was, and not fully owning and embodying what will be.

I know that terrain. I’ve been stuck myself, many times. I’ve switched careers, from academia to tech to nonprofit leadership to coaching, and felt the pain and wobble of each transition. I’ve lost a parent. Become a mother. Ended long, meaningful friendships, began new ones. And I’ve learned that when life asks us to let go of what was, the way forward isn’t about rushing — it’s about staying present, listening closely, and letting what’s next reveal itself.

I was born and raised in Hudson, NY, fifth generation. Place and memory shape everything I do. My work is rooted in tending both personal transitions and the wider stories of community and belonging.

I’m a Martha Beck Wayfinder-trained coach with a PhD in psychology, and I recently completed a year-long somatics course, Opening to Freedom. My work blends science, story, embodiment, and lived experience to hold space for people navigating change. I don’t offer quick fixes or formulas. I offer presence, clarity, and companionship as you move from what was toward what will be.

Coaching Offerings

The Pause

A single moment of clarity.
For when you just need to catch your breath. We’ll sit together in the in-between — naming what’s here, untangling what feels stuck, and opening space for what’s next. You’ll leave with clarity, gentle practices, and a renewed sense of steadiness.
$180 • One 75-minute session

The Threshold

A passage through change.
Three sessions to walk with you as something ends and something else begins. We’ll honor the grief, listen for what is calling you forward, and practice ways of being present to the unfolding. You’ll leave with language, tools, and ritual to mark the crossing.
$450 • Three 60-minute sessions

The In-Between

A season of tending.
Some transitions take time. Over six sessions, we’ll trace your story, hold grief and possibility together, and shape rituals for letting go and beginning again. You’ll leave with continuity, accountability, and a deeper sense of belonging to your own life.
$850 • Six 60-minute sessions

Before We Begin

  • No. Coaching is not therapy, though it may feel therapeutic. Therapy often looks to the past for healing; coaching attends to the present and the path ahead. My work can complement therapy beautifully — I’ve walked with many people who see a therapist and a coach at the same time.

  • I work both virtually (Zoom) and in person. In-person sessions are usually at an office space in Hudson, though I also meet people in their homes or outdoors — I’ve even held sessions in the cemetery for those who feel most grounded outside.

  • Yes. I want this work to be available beyond those who can pay full price. Each season I hold a small number of sliding scale spots. If cost is the only barrier, reach out and we’ll see what’s possible.

  • If you’re in a time of transition — grieving, reinventing, blocked, or simply not where you once were but not yet where you’re going — coaching can offer clarity, grounding, and companionship. I offer a free 20-minute call so we can see if it feels like a fit.

  • Every session is different, but there is always space to pause, reflect, and listen closely to yourself. I may offer questions, practices for embodiment, or small rituals to hold the transition you’re in. What you will not get is a formula or quick fix.

  • Start by booking a free call. From there, we’ll decide together whether one session, a series, or a longer arc of work feels best. You don’t have to know before you come — we’ll find the shape as we go.

Take the First Step

If you’re in the in-between, you don’t have to walk it alone. Fill out the form below to begin — whether you’re curious about a single session, a longer arc of work, or simply want to talk first. I’ll be in touch soon to set up a time.